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Ovince Saint Preux Has Seen It All

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But 20 UFC fights? That one even snuck up on OSP as he prepared for his September 2019 bout with Michal Oleksiejczuk.

“How did this happen?” Saint Preux laughs. “It caught me off guard.” 

On fight night, though, the Knoxville product showed exactly what it means to be an elite veteran of the sport, delivering perhaps one of his most impressive performances as he submitted Oleksiejczuk in the second round.

That doesn’t mean it was easy, as the Polish up and comer put it on Saint Preux with an aggressive first round attack. 

“At first, I’m thinking to myself, I need to get this dude off me, I don’t want to get caught,” said Saint Preux. “And then all of a sudden, I started thinking about it: he’ll be tired by the second round, let me just chill right now, keep on moving and weather the storm and work. And I knew he was tired because probably the last minute of the round I ended up being in a clinch position with him and he had to look up at the clock. If you’re doing that in the first round, that’s not good. At that time, I had no inkling of what time it was, and I didn’t care. I finished the round where he tried to do a blitz on me and I kind of shook him off.”

As Saint Preux went back to his corner, his longtime coach Eric Turner was ready with encouragement and instructions for how to turn things around in the second frame. Saint Preux listened, then interrupted by leaning in and saying something to Turner.

“I told him I’m good, then I leaned over and said, ‘I’m gonna finish him right now,’” said Saint Preux. “And he started laughing. My trainer knows me. And I came ready to fight. Some fights I wasn’t prepared the best as I wanted to be. But the weight cut was easy, I didn’t struggle, so everything lined up perfectly and I came out for the second round and I knew he was going to be aggressive for 30-45 seconds, maybe a minute, and after that he was gonna start tapering down.” 

A clinch was followed by a knee and an elbow.

“That got his attention,” he said. “I saw pretty much everything coming after that. He threw an overhand, I slipped it, took him down.”

Moments later, Saint Preux locked in his patented Von Flue choke, and at 2:14 of round two, the fight was over.  

“He’s a good kid, he fought a good fight,” he said of Oleksiejczuk. “But being a veteran, it’s the little things that count.” 

Those little things added up to a big victory for the 37-year-old, who snapped a two-fight losing streak while securing his UFC record fourth Von Flue choke finish. It started an online movement to get it renamed the Von Preux choke, yet as of press time, the soft-spoken Florida native remains a brown belt in jiu-jitsu.

“It’s cool,” laughs Saint Preux. “In gi jiu-jitsu, most blue belts know more moves than I do. But this is my thing: I’m a mixed martial artist and I fight for the UFC. I’m in the Octagon. I’m not gonna be in there with a gi. Yes, when I roll with a gi on, I don’t even grab the lapels. All the submissions that I’m going for are essentially no gi. People in the gi area of jiu-jitsu, they go for all the gi submissions on me, which makes it a little difficult for me to get out of some submissions, and I’ve got to be patient with those submissions. But as long as I’m getting better, that’s all that matters. I didn’t know I was getting my brown belt when I got it, so if I get it, I get it, if I don’t, I’m still gonna be doing what I’m doing.”

And Turner did drop a little hint a while back.

“He said typically when you get your black belt it will be about 12 years,” said OSP. “Eric, I think I’m hitting that 12-year mark. (Laughs) So we’ll see.”

What there is no debate about is that Saint Preux remains dangerous in a dangerous weight class, even as he’s closing in on the big 4-0. That number doesn’t scare him, as he believes what he’s learned about nutrition, stretching and taking care of his body has him in good stead when fighting resumes.

And when all else fails, there’s always the Von Preux choke. And for that, OSP refers to the legendary Bruce Lee, who famously said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

For more information and updates, sign up for the UFC Newsletter here.

Year of the Fighter – Israel Adesanya

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With over 70 professional kickboxing bouts, half a dozen professional boxing matches and eleven MMA bouts before setting foot in the Octagon, Adesanya wasn’t “destined” for greatness in the UFC; he was prepared for it.

After winning the Hex Fighting Series middleweight title with a first round head kick KO of Stuart Dare, Adesanya took just over three months off before making his UFC debut against Rob Wilkinson at UFC 221 in February 2018.

Sign up for UFC FIGHT PASS today for all things Israel Adesanya and catch UFC FIGHT PASS’s newest original program, Year of the Fighter! 
 

Wilkinson’s 11-1 record and Octagon experience wasn’t enough to bother Adesanya, though. Halfway through the second round, referee Steve Perceval had seen all he needed to. Adesanya’s TKO win earned him Performance of the Night honors, and he would go on to edge out Marvin Vettori only two months later before collecting five more performance bonuses.

Overall, Adesanya was able to collect six performance bonuses in under two years, even pulling off 2019’s Fight of the Year honors in his interim middleweight title fight against Kelvin Gastelum. “The Last Stylebender” went from UFC debut to champion so fast that he seemed to skip the “rising star” label altogether.

From his first moments in the Octagon until he defeated middleweight champion Robert Whittaker in the second round of their UFC 243 main event title fight in front of a record breaking Aussie crowd, Adesanya has been putting on a show inside the Octagon. He’s worn the flags of two countries on his back and he’s never taken an easy fight.

Because the majority of his adult life has been spent inside the ring, cage or Octagon, Adesanya has devoted nearly every second of his life to training. He continues to push himself to the limit every day to maintain the greatness he has set up for himself.

In UFC FIGHT PASS’s newest series, Year of the Fighter, Adesanya breaks down the most meaningful year of his career. The middleweight champion reveals to the fans that while the feeling of holding the belt was everything he thought it would be, the preparation all paying off after so many years of grinding was a feeling of gratitude few could ever grasp.

Covering every bump in the road, emotionally and physically, in and outside the Octagon, Year of the Fighter promises to take you behind the scenes for the deepest dive yet inside the biggest year of Adesanya’s life.

Sign up for UFC FIGHT PASS today for all things Israel Adesanya and catch UFC FIGHT PASS’s newest original program, Year of the Fighter!

Fightlore: Joe Riggs vs. Nick Diaz

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To recap, the first round was as Diaz as a fight can get, as the Stockton native’s unorthodox, but effective, boxing rocked Riggs and things looked grim for “Diesel.”

Riggs managed to survive the round, but Diaz knew he was in his opponent’s head and trash talk was on full display in the second frame. The round was up in the air, though, as was the third. After the fight, Joe Rogan predicted Diaz had done enough to take the win, while Eddie Bravo scored the fight for Riggs. The judges’ agreed with Bravo, and Riggs was the unanimous decision winner.

Before and after the decision was announced, Riggs and Diaz engaged in a very one-sided embrace with little interest from Diaz. While there was a lot of bad blood before the fight, it appeared that Diaz wasn’t ready to let the hostility subside.

So while Chuck Liddell and Randy Couture were putting on their main event battle, Diaz and Riggs found themselves in a local hospital together. What ensued is sure to live in MMA folklore for much longer than their fight inside the Octagon.

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In the middle of the hospital, the two men treated the hospital to a rematch as a fight broke out. Hospital gowns, nurses, injuries from the fight they actually got paid for earlier in the night weren’t enough to stop the two from starting at one end of the hospital and ending up in the other.

The fact that we have no video of this brawl is one of the most disappointing realities to face, with radio interviews and word of mouth the only accounts of this famous hospital brawl. 

Until now.

UFC FIGHT PASS presents an all-new original series entitled Fightlore, featuring some of the most famous and infamous MMA moments. How does Fightlore plan to present the stories? Talking head interview format? No. Fightlore comes to you from a different angle, with animated stories ranging from hospital brawls to the life and career of Kimbo Slice, to Bruce Buffer and more.

Prepare to see some of the most iconic stories in MMA history in animated form, as well as many, many more original programs. To relive Joe Riggs vs Nate Diaz, sign up for UFC FIGHT PASS today!
 

Gym Spotlight: Kings MMA

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“I prepare my students for war,” Cordeiro told UFC.com. “It’s not just the go in there and you want to (just) beat them, you want to be nice. No. You want to be there, you’re going to be bleeding. You’re going to feel tired. It’s good.”

Cordeiro, a member of the legendary Chute Boxe Academy in Brazil during his own fighting career, opened Kings MMA in 2010, and since then, the Huntington Beach-based gym (which also has three gyms open in Southern California as well as a new El Paso location) has housed several champions, including Fabricio Werdum and Rafael Dos Anjos. The team has gained a strong reputation as one of the most notable gyms in the world, churning out contenders and successful fighters across different promotions. 

Currently, some of the more notable fighters working with Cordiero include middleweights Kelvin Gastelum and Marvin Vettori, lightweight Beneil Dariush and flyweight Sabina Mazo. For Gastelum, the opportunity to train at Kings MMA presented itself after he spent time with Werdum, and Cordeiro’s pedigree immediately stood out to him.

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“To me, it’s an honor to be training here under master Rafael,” Gatselum said. “There’s a long tradition that goes way back before I ever came here, and I respect that, and I honor that, and I’m just honored to be here, to be a part of it.”

That reputation could be an intimidating for an athlete looking to take the next step in their career, but for Mazo, the atmosphere cultivated in the gym helped smooth out the welcoming process.

“If you know about the sport, then you know about the history, and master, of course, is in there,” Mazo said. “For me, I was really anxious about coming here. But since day one, it felt like family. It felt like a great environment.”

Having that kind of atmosphere for athletes is something Cordeiro tries to create, and while his gym produces contender after contender, he approaches things from a different angle. While he felt confident in his ability to teach striking and jiu-jitsu, he knew he needed to gain a better understanding of the wrestling side of the sport.  

The mixed martial arts portion is an obviously big part of the gym’s identity, but the core of it is rooted in something else.

“Inside our gym, we have MMA, but our focus is martial arts,” Cordeiro said. “We teach people how they have to live their lives inside the Octagon and outside the Octagon. I think a lot of fighters are lost. As soon as they know about what happens inside Kings MMA, the guys came here. They become a big family.”

Cordeiro is one of the quickest people in the room to smile, and he credits that to doing something he truly loves. But when it comes time to train and spar, every athlete knows they must go hard for however long the workout goes. 

The aggressive and intense sessions are to prepare his athletes’ “minds for war,” and it is another reason so many fighters come to train with him. 

“His style of fighting and training is something I was really quick to jump into just because of the style,” Gastelum said. “It’s a really aggressive style, really hard striking style, and it just fit well into my abilities and my style. Like master says, it’s a shark tank out here, and there are no easy days. There are no easy rounds. It’s survival of the fittest every day you’re in here, and so it’s a pretty special place in that regard.”

Ultimately, Kings MMA has built upon a rich martial arts history that includes title fights and championship reigns. The people in the gym take a certain amount of pride in the heart and competitive nature in training and how that manifests in the Octagon. 

For Cordeiro, he has been satisfied in breeding the athletes into full martial artists who carry the lessons well beyond their fighting careers. He enjoys seeing the athletes teaching their own classes and opening their own gyms, further rooting the philosophies instilled into them for the next generation.

“I believe God brought me here to Huntington Beach to put my soul here, to put my soul in my fighters and this is what I do,” Cordeiro said. “Everything I do is about loyalty. I put loyalty in front of everything. I put loyalty in front of money. I put loyalty in front of everything. It is the most important thing for me as a martial artist.”

For more information and updates, sign up for the UFC Newsletter here.

Three UFC PI Tips For Successful Meal Prep

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Meal prep does not have to be boring. When making a list of foods for the week, a good place to start is by choosing three types of protein, three types of carbohydrate, and a large variety of non-starchy vegetables.

Cook them up and then mix and match the different foods throughout the week. To switch things up, buy bulk of the same protein, carbohydrate, and veggies and cook them all differently. Buy chicken and marinate it in different sauces, prepare sweet potatoes mashed, sauteed on the stovetop, and baked, and use your veggies raw and cooked to add variety. Excellent fat sources to have on hand include oil-based salad dressings, avocados, and nuts which can really add flavor to any dish.

Looking for a delicious sauce so your food isn’t boring? Check out Trifecta’s delicious Romesco Sauce here.

When prepping for breakfast, overnight oats or crockpot oatmeal make for a fast and easy option. If you like more of a savory breakfast, try a breakfast bake or quiche with eggs, chopped veggies and potatoes. 

Check out Trifecta’s Egg White Frittata recipe here

This recipe would pair great with roasted sweet potatoes to add more carbohydrate and overall calories.

Catching Up With Frank the Crank

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Case in point, UFC lightweight Frank Camacho. Now I have interviewed “Frank the Crank” several times since his Octagon debut in 2017, and we’ve covered a wide array of topics. But it wasn’t until researching him for our chat last week that I came across a YouTube interview he did with Las Vegas’ The Schmo before his 2019 win over Nick Hein.

In it, they discussed a tidbit I had glossed over in the past, but that I had to address in full in our conversation.

Hey, Frank, is it true that you fought your uncle?

Camacho laughs, more than willing to tell the story of his second pro fight on February 11, 2006 in the Trench Warz (Yes, with a Z, not an S) promotion in his hometown of Saipan in the Northern Mariana Islands.

“If you look at my record, my second fight I beat a guy named Mike Camacho,” he said. “That’s my uncle.”

And though Uncle Mike wasn’t a first uncle, this wasn’t just some friend of the family who got the uncle title put on him.

“The Camacho family is huge in the islands, but he’s a relative,” laughed the UFC up and comer, who was only 17 years old when the first bell rang at the Trench Tech Gym.

On This Day: Liddell vs Couture | Free Fight

“It was still very fresh,” said Camacho of a fighting career that began nearly three months earlier with a 59-second win over Bernie Neth. “They were called NHB fights at the time and it was still like the early UFC days type of training on the islands back then. It was my style versus your style. But we were so lucky that we had a Shooto guy training us, Tetsuji Kato, so we were well-rounded.”

Kato was legit and still an active fighter whose resume read like a Who’s Who of top-level fighters, with the names Hayato Sakurai, Jutaro Nakao, Vitor Ribeiro and Gilbert Melendez standing out. Oh yeah, and he went the distance with some guy named Anderson Silva in 2001. Yeah, that Anderson Silva.

Camacho trained with Uncle Mike, who Frank describes as, “an old school martial artist, he did Taekwondo and Aikido and all of that.”

Both were scheduled to fight on the Trench Warz 2 card, but each of their opponents pulled out. That left the duo without a dance partner. But the 38-year-old Uncle Mike had a solution.

“Hey, Frankie Boy, our opponents pulled out and we’ve been training, so are you down to fight on fight night?”

“Yeah, sure, Uncle Mike. That would be awesome.”

“Just make sure you don’t hold back because I’m not gonna hold back.”

“Uh okay.”

Then came fight night. And then it got ugly. But not before a show of respect from nephew to uncle.

On This Day: Hughes vs Trigg 2 | Free Fight

In Chamorro culture, we do something called a Mannginge, where you hold the hand and then you touch them on your nose out of respect. When they rang the bell, I did that to him just to show respect.”

That was the last note of kindness for the next 76 seconds. Camacho remembers his game plan, one centered on the style of a guy called “The Axe Murderer.” 

“Prior to the fight, I only had dial-up and I would leave my computer on for like two days downloading highlight reels (Laughs) and, at the time, Wanderlei (Silva) was killing everyone. So I downloaded the Wanderlei Silva highlight reel and he kneed Rampage (Jackson) through the ropes and he was in the clinch with the knees and I was like, ‘Man, I’m gonna try this out.’”

He did. It worked. Perfectly.

“I was kneeing him in the clinch and I ended up dropping him and then I started stomping on him and I was like, ‘Oh man, I think that was a little too much.’”

Camacho laughs, almost nervously, and what makes this such a crazy story is that he is one of the nicest, if not the nicest, folks in mixed martial arts. So just the visual of him kneeing then stomping his uncle in a prizefight is bizarre.

“I’ve been like this forever,” said the married father of two boys. “I never got into any street fights, I never got in trouble in school. I played the ukulele for the church choir growing up.”

But he did knock out his uncle. 

“The rules were pretty open,” he admits. “It’s pretty wild thinking about it now, but then, it was just a fight, island-style. We needed to find something to do on Saipan. It’s a super small island, so it was like, ‘Shoo, I’ll fight my uncle.’ What a time, man.”

In true island fashion, there were no hard feelings or bad blood between the two after the fight. Camacho says Uncle Mike never missed any of his local fights, and when “Frank the Crank” went international, he was always watching. That doesn’t mean other family members don’t give him a hard time at parties.

“They tell me they say, ‘Hey, Mike, you better slow down before I call Frankie Boy over here.” That was the joke the whole time.”

Now with some down time at home in Guam due to COVID-19 pandemic that forced the postponement of his April 25 bout against Alan Patrick, Camacho may just revisit that bout on his highlight reel as he brushes up on the mental side of the game until his name gets called again.

“I feel like I’m back where I was two years into training,” he said. “Obviously, we’re stuck at home, so I’ve been doing a lot of stuff that I had been doing when I first started MMA – watching fights, breaking down fights; I have my notepad when I’m watching fights and I’m communicating with coach (Colin Oyama). I’m bothering him and don’t care what the time difference is when I text him (Laughs), and it’s kind of cool because I’m catching myself working on more of the internal and less of the external. Because the past five, six years of camps, it’s very physical – drilling, banging – and I kind of lost what I’m doing now. So it’s a blessing in disguise for me as a martial artist to work on this. A lot of things that I missed or have never really seen, I’m searching for, which is cool.”

I mention the first fight between Diego Corrales and Jose Luis Castillo as a must watch, and Camacho hadn’t seen the boxing classic until later that day. I told him if there was any fight that was in his wheelhouse, it was that one. 

“Oyama’s gonna kill you for showing me this,” he laughed.

Well, I’ll take that heat, knowing that I gave Camacho the gift of one of the best fights ever while he gave me the gift of one of the best stories ever. That’s as fair a trade as any.

UFC Unfiltered: Calvin Kattar & Brett Okamoto

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No fights? No problem for Matt and Jim! They begin today’s show recapping Israel Adesanya and Jon Jones’ latest Twitter beef and Matt shares his thoughts on Anthony Smith’s recent encounter with a home invader.

Then, ESPN MMA reporter Brett Okamoto joins the guys to offer the latest insights on the recently announced UFC 249 card targeted for May 9th, the mystical „Fight Island,“ and much more!

UFC featherweight Calvin Kattar closes out the show by sharing what fans can expect in his matchup against Jeremy Stephens and how he deals with adversity after a tough loss.

Follow the show @UFCunfiltered on Instagram, and check out the full video show on UFC FIGHT PASS – sign up today at www.ufcfightpass.com

On This Day: Legends Make Their Mark In Vegas

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Just a week before UFC 52 took place at the MGM Grand Garden in Las Vegas, the epic battle between Forrest Griffin and Stephan Bonnar in The Ultimate Fighter Finale kicked off the MMA explosion, making the card headlined by the rematches between Randy Couture and Chuck Liddell and Matt Hughes and Frank Trigg a pivotal one for the sport. Thankfully, both bouts delivered, and there would be another future Hall of Famer on the card that night, as Mr. Georges St-Pierre took on Jason “Mayhem” Miller. That’s a lot to take in for one event, but here’s how we saw it that night on April 16, 2005.

It had been a long time coming for Chuck Liddell, seven years to be exact.  But after a series of disappointments and near-misses, “The Iceman” finally got his light heavyweight world championship after a stirring first round knockout of Randy Couture in the main event of UFC 52.

With the win, Liddell evened his record with Couture at 1-1.  Couture had stopped Liddell in three rounds in June of 2003.

After the customary touch of gloves, Liddell looked to counterpunch as Couture stalked.  When Couture did get close, Liddell was able to use lateral movement to hit the champion and then move out of danger.

With the crowd building to a frenzy, Couture was able to land with a couple of shots before grabbing Liddell against the cage.  After a brief skirmish, Liddell escaped, and Couture backed out holding his right eye after getting inadvertently poked in it by “The Iceman”.

On This Day: Liddell vs Couture 2 | Free Fight

On This Day: Liddell vs Couture 2 | Free Fight

When action resumed, Couture immediately engaged, but was jarred by a short left hand.  Couture kept moving forward and swinging, yet when Liddell stepped in with a right hand on the chin, Couture fell as if he were shot.  Liddell immediately jumped on his fallen foe, and after two more shots to the head, referee John McCarthy called a halt to the bout at 2:06 of the first round.
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UFC welterweight champ Matt Hughes made it two in a row over Frank Trigg in the evening’s second title bout, sending ‘Twinkle Toes’ to defeat via rear naked choke in a rematch that packed more drama into 4:05 than most do in five rounds.

After an opening staredown, the two combatants met at the center of the cage and traded punches until a lock-up.  While against the cage, Trigg caught Hughes with a low knee that was not caught by referee Mario Yamasaki.  As Hughes retreated and tried to regain his bearings, Trigg pounced and sent Hughes to the canvas with a left to the jaw.  

In serious trouble, Hughes caught a flurry of blows on the ground as Trigg worked his way into the mounted position.

Hughes tried to escape the bottom but wound up giving Trigg his back at the three minute mark, and the challenger quickly capitalized with a rear naked choke.  Hughes’ face turned crimson, but amazingly he was able to escape and then follow up this good fortune by picking his foe up and carrying him across the cage before dropping him on his back with a trademark slam.

On This Day: Hughes vs Trigg 2 | Free Fight

On This Day: Hughes vs Trigg 2 | Free Fight

Now it was Hughes in control, and in the full mount he opened up on Trigg with both hands.  With the packed house going wild, Trigg then turned, and it was Hughes sinking in a rear naked choke, which produced a tap out at the 4:05 mark.
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Renato “Babalu” Sobral made his return to the UFC for the first time in over two years a successful one, winning via second round submission over Travis Wiuff.
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Matt Lindland rebounded from his shocking first round knockout loss to David Terrell at UFC 49, submitting Travis Lutter with a guillotine choke in the second round.
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In the main card opener, rising welterweight star Georges St-Pierre pounded out a dominating three round decision over Jason “Mayhem” Miller. 
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Comebacking veteran Mike Van Arsdale decisioned John Marsh over three rounds in a heavyweight bout.
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Joe Doerksen submitted Canada’s Patrick Cote via rear naked choke at 2:35 of the third and final round of their middleweight contest.
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Ivan Salaverry defeated Joe Riggs via submission from a triangle choke at 2:42 of the first round in a middleweight matchup.
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Adding to the importance of the historic nature of this event was the induction of Dan Severn into the UFC Hall of Fame.
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For more information and updates, sign up for the UFC Newsletter here.

Flashback: Hughes Is Relentless In Trigg Rematch

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Matt Hughes and Frank Trigg had plenty of bad blood before both their bouts, but before the second one at UFC 52 on April 16, 2005, they had a little help from UFC television director Anthony Giordano.

“Anthony Giordano would do the interviews back then, and he was very good,” Hughes recalls with a laugh. “He would go to my opponent and talk to them first and would always come back to me and say Frank said this or Joe said that, and he would get some heat out of me. If he interviewed me first, he just didn’t have anything to go off of, so he was smart. And I remember Giordano saying, ‘Hey, he (Trigg) said the first fight was a fluke and he’s training harder this time, and he’s got a better wrestling pedigree.’ He was bringing stuff out of the blue and I would get heated. I knew when Anthony showed up, I would say, ‘Keep your cool, keep your cool,’ (Laughs) but he was good. He got under my skin and he got the sound bites he needed.”

So by the time the two welterweights met up at the MGM Grand in Las Vegas for their rematch, things were a bit heated, and that was actually a good thing for Hughes, because after submitting Trigg via rear naked choke in their first bout at UFC 45 in November of 2003, he didn’t even see the need for a return match.

“To me, rematches only benefit the loser of the first fight,” he said. “I had nothing to win. And (UFC President) Dana (White) called me with it and I said, ‘Dana, I don’t want that fight.’ He goes, ‘I understand, but that’s all we’ve got right now.’ Okay.”

Hughes, in his second reign as champion, always stepped up when asked, and if it was Trigg that the UFC wanted, that’s what they would get. As for the Rochester, New York native, his sole purpose for being in the Octagon was to get that belt, and after losing to Hughes the first time, the intensity of his desire to get payback grew hotter.

On This Day: Hughes vs Trigg 2 | Free Fight

On This Day: Hughes vs Trigg 2 | Free Fight

“We were hoping (for a rematch) and I was talking my way into it at the same time,” Trigg said. “Beating (Dennis) Hallman a second time helped a little bit because he already beat Matt twice. Beating (Renato) Verissimo helped because that was a controversial win for Matt. It went to a decision and people really thought that Verissimo had won. And I beat him decisively. So I thought now maybe I’ll get a shot back again. It really was a thing of me kind of talking my way into it and not giving them any other option.”

The fans wanted it too, if only because Trigg had a way of pushing Hughes’ buttons. No one poked at the Hillsboro, Illinois native like “Twinkle Toes,” and even as they received Mario Yamasaki’s pre-fight instructions on fight night, Trigg got close enough to Hughes to prompt the champion to shove him right before the opening bell.

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And the crowd went wild. But it wouldn’t be the last time.

After the two battled it out on even terms for a spell to open the bout, Trigg landed with a low knee while locked up with Hughes. Hughes looked for Yamasaki to give a warning, but he only shouted from a distance to watch the knees. Trigg pounced on his stunned foe, sending him to the deck with punches. Hughes was in deep trouble, so deep that Trigg could almost picture the belt going around his waist.

“I thought the belt was mine when I knocked him out, when I smashed him and put him down,” Trigg said. “The fight’s over, it’s relatively easy at this point. He’s down, he’s dropped, the fight’s gotta be over and Mario just didn’t stop it.”

Trigg kept the heat on, eventually taking Hughes’ back. There, he sunk in a rear naked choke, and it was almost going to be a repeat of their first bout, only this time with Trigg the victor.

“So we continue to fight and the choke was in place as an afterthought,” he said. “The choke was never in. My elbow was in the wrong position, and even though I had it locked up, it really wasn’t in. At that point I’m still in disbelief that the fight’s not already over. I should be celebrating at this point, and now I’m still in a fight.”

Seconds later, Hughes broke free, and as the crowd erupted, one of the great sequences in MMA history took place, as Hughes picked Trigg up and marched him across the Octagon before slamming him. If the crowd was loud before, now they produced a deafening roar.

“There’s only one clip that I enjoy watching,” Hughes said. “When I pick Frank up and run him across the Octagon. Before that moment, my corner would have thought that I was out, that they were going to come into the Octagon and I wasn’t going to get my hand raised. I’ve been that cornerman, so I knew exactly what was going through their mind. And I’m a Christian, so I don’t like to use a lot of terms, but I like to use the word resurrection because I was out, done, and should have been the loser that night. But I picked him up and ran across the ring, and I love watching my four cornermen jump out of their seat. If I was the cornerman, I would have been so excited that one of my brothers is back in the game. That’s the only clip I care to watch of all my fights and I don’t even watch me. I watch my four cornermen. That gets me excited.”

Once Hughes got Trigg on the mat, it was game over, as he worked some ground strikes, opened a cut and then sunk in a rear naked choke that produced a tap at the 4:05 mark of the first round. To this day, you can get chills watching the fight, even though you know the ending, so it was no surprise when it was the first bout put into the Fight wing of the UFC Hall of Fame. Well, maybe it was a surprise to Trigg.

“I wasn’t expecting it,” Trigg said. “It was really out of the blue. So when I got the call, I actually had to ask them to repeat themselves a couple different times. I wasn’t analyzing what they were actually saying.”

What they were saying was that Trigg and Hughes had produced a moment in time that deserves to be commemorated with a spot in the Hall of Fame. And though Trigg was on the losing end of the fight, just having his place with the greats of the UFC is enough to soothe that defeat.

“It is a weird thing,” he said. “When I fought in Shooto, my first loss ever in MMA was to Hayato Sakurai, and for Shooto it was voted the best fight of the year. In junior college I was undefeated going all the way into the national tournament finals and I lose in the finals 4-2 and I get Sportsmanship of the Year, which is like the best number two guy in the country. And this is my third time getting an accolade for losing something. And I always dreamed of being in the UFC Hall of Fame and I never thought it would ever happen, so I kind of let it go. And yes, it’s a fight that I lost, but it’s the UFC Hall of Fame. Every time they announce me as a referee, they have to say UFC Hall of Famer Frank Trigg. It’s on my stunt resume, my acting resume, it’s almost like being knighted in the MMA community.”

As for Hughes, already inducted into the UFC Hall of Fame in 2010, it’s something to remind him of a special time in the history of the sport.

“You look back on it and you’re just glad you’re a part of that time period,” he said.

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Khama Worthy Sets His Goals High

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“I’m pretty sure I’ll be fighting BJ Penn in two years,” Worthy told his older brother while the two watched some MMA. 

The response came fast.

“You’re an idiot. You have no idea what you’re getting into.” 

Worthy was undeterred, even though this was the 2009 BJ Penn who was ruling the 155-pound division of the UFC with an iron fist.

“I’m gonna go down to my gym, beat the guy up who’s in charge there and they’re gonna end up getting me a fight with BJ Penn in a year or two,” said Worthy, who then went down to the Pittsburgh Fight Club to show what he had. He told the man who would become his first coach, Eric Hibler, that he wanted to be a professional fighter. Hibler said fine, then put Worthy in with one of the regulars in the gym.

Worthy makes statement debut at UFC 241

Worthy makes statement debut at UFC 241

“I got my butt kicked,” laughs Worthy. “He kicked me in my leg and I never felt pain like that before. You think you know pain until somebody kicks you in your sciatic nerve and your body starts thinking, ‘What are you doing there?’”

It was the tough love he needed. Some folks leave the gym right then and there, never to return. Worthy returned day after day, determined to become a pro fighter. He never got to BJ Penn, but he is in the UFC, where he made quite the impression in his short notice debut last summer, as he knocked out highly touted prospect Devonte Smith in the first round.

The win and the Performance of the Night bonus were nice, but it wasn’t all joy for the nicest guy in MMA dubbed “The Death Star.”

“I don’t ever want to fight a friend again,” said Worthy, who counts Smith as a buddy. “It’s not a good feeling and I just don’t like it. You’re setting him back. I want my friends to be successful and I’m not just setting them back; I’m taking their dreams away, and that’s a f**ked up feeling to do to someone. It was a rough thing I didn’t really enjoy doing at all. And it sucked because it’s my first UFC fight and I couldn’t really enjoy the fight because I really felt bad for my man.”

It’s understandable, but there is a silver lining in getting a fight with Smith over with.

“Right now, I ain’t got no other friends in the UFC,” laughs Worthy, who was scheduled to face Michael Johnson on the postponed UFC 249 card. Now he waits for a phone call to return to action, but as the owner of his own gym, The Academy of Martial Arts and Fitness, he can train whenever he wants, and when he’s not staying ready, he can reflect on a wild ride that took him through the ups, downs and sideways of the fight game in between his desire to fight “The Prodigy” and his knockout of Smith.

“I’ve been putting in work for over ten years and sacrificing and dedicating my life to this sport and missing things,” he said. “It’s fighting first and everything else has always been second. Now I’m reaping the rewards of that.”

They’re rewards he didn’t know if he would ever see, at least not at the UFC level. 

A pro since 2012, Worthy was 1-2 after his first three bouts, the second loss coming at the hands of lightweight contender Paul Felder. He soon got on track, winning his next six fights, but a 2-4 stretch would follow, leaving him with a 9-6 record and not a lot of positive options careerwise.

“I was trying to understand how I approach the fights,” said Worthy, who hadn’t yet figured out the balance between taking every fight offered and taking the right fights. “When I fought Billy Q (Quarantillo), I was a on a six-fight winning streak and I was with this manager and all he was talking about was UFC, UFC, UFC. So that’s all my brain thought about. Then I fought Billy Q and I lost and I wanted to bounce back really fast, so I took the fight with Matt Bessette on short notice and I lost that one. Then I questioned things a little bit, but my teammates told me I probably shouldn’t have taken that fight. It was too close behind the last one, and you need to take the right fights.”

Cutting to 145 pounds was becoming an issue, too, prompting him to make the permanent move back to lightweight. Yet despite a five-fight winning streak that brought his record to 14-6 last summer, he was being realistic with himself that the odds of a 33-year-old with that slate being brought to the UFC as a prospect in one of the sport’s toughest divisions weren’t great.

But when Smith lost John Makdessi and Clay Collard as opponents in rapid-fire fashion for his UFC 241 bout in Anaheim, Worthy got a phone call. He answered, and he said yes. Sometimes that’s all it takes to change someone’s life. 

It changed Worthy’s. Now he’s in the big show, his name is recognized by fans who didn’t know him a year ago, and he’s eager to put his experience to the test against all comers at 155 pounds. And as wide-eyed as he was back when he started to get his feet wet in the sport, today, he’s a veteran who takes an old school approach to his craft these days. It’s an attitude he probably wouldn’t have had if he got into the UFC in two years as he expected.

“You have no idea how to come back, you don’t know how to scrape yourself off the floor when you’ve been hit by a Mack truck,” said Worthy of the valuable lessons he learned on the regional circuit. “You need to train. These people are building their brand and all this other s**t and then they go out into a fight and they’re gonna get their face scraped off the floor by some guy who doesn’t know how to do anything but kill them.”

Worthy laughs, recalling that when he started training, there wasn’t YouTube available to scout opponents, no Twitter battles, and no sponsors for amateur fighters. Oddly enough, maybe it all played out the way it was supposed to.

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